1 00:00:00,000 --> 00:00:02,240 Uyumayı çok seven insana ne tavsiye edersiniz? 2 00:00:06,000 --> 00:00:07,580 Yakışıktım, güzel yüzdüm. 3 00:00:09,640 --> 00:00:15,260 Bence uyusun ama yani 7 saat, 8 saatten sonra artık vücudu yorar o. 4 00:00:15,360 --> 00:00:17,020 Gerek yok, faydası olmaz onun. 5 00:00:18,600 --> 00:00:18,900 Evet. 6 00:00:20,180 --> 00:00:21,520 Yani hiç gerek yok. 7 00:00:21,740 --> 00:00:22,020 Evet. 8 00:00:23,220 --> 00:00:29,080 Ama bir türlü kendini toparlayamıyorsa bir mineral veyahut 9 00:00:30,000 --> 00:00:32,100 herhangi bir madde eksikliği vardır. 10 00:00:32,240 --> 00:00:33,220 Demir eksikliği olabilir. 11 00:00:34,500 --> 00:00:39,960 Kalsiyum, manözyum, fosfor, potasyum eksikliği olabilir. 12 00:00:42,080 --> 00:00:43,520 Yani bir şey olabilir. 13 00:00:45,620 --> 00:00:47,360 Bir muayene olmasında fayda var. 14 00:00:48,000 --> 00:00:51,440 Yani 16-17 saat, 18 saat uyuyor bazı genç kızlar ben biliyorum. 15 00:00:52,120 --> 00:00:53,880 Buna rağmen kendilerine gelemiyorlar. 16 00:00:55,200 --> 00:00:56,640 Bir de su içmiyor genç kızlar hiç. 17 00:00:56,640 --> 00:01:00,100 Ben diyor işte bir bardak çay içerim. 18 00:01:00,300 --> 00:01:01,200 Kola içerim falan. 19 00:01:01,260 --> 00:01:02,100 Kola içerim. 20 00:01:02,180 --> 00:01:04,180 Eee öyle yaşarım diyor. 21 00:01:04,800 --> 00:01:05,600 Hasta olur olur mu? 22 00:01:05,700 --> 00:01:07,480 Böbrekleri, karaciğeri falan hastalanır. 23 00:01:08,280 --> 00:01:09,800 Yani su içecek olmaz öyle şey. 24 00:01:11,720 --> 00:01:13,780 Yani günde en az 2-3 litre su içmesi lazım. 25 00:01:13,780 --> 00:01:14,500 Evet. 26 00:01:14,660 --> 00:01:14,800 Evet. 27 00:01:14,800 --> 00:01:15,300 Evet. 28 00:01:15,300 --> 00:01:16,300 Ve evet. 29 00:01:17,160 --> 00:01:17,540 Evet. 30 00:01:17,540 --> 00:01:17,740 Evet. 31 00:01:18,100 --> 00:01:18,680 Evet. 32 00:01:18,680 --> 00:01:18,700 Evet. 33 00:01:19,000 --> 00:01:19,680 V traded所 laxpress halapper olupada alpassen. 34 00:01:19,680 --> 00:01:20,060 Evet. 35 00:01:20,420 --> 00:01:20,800 Evet. 36 00:01:20,800 --> 00:01:21,120 Evet. 37 00:01:21,340 --> 00:01:21,460 Evet. 38 00:01:21,460 --> 00:01:21,820 Evet. 39 00:01:21,820 --> 00:01:22,500 Evet. 40 00:01:22,860 --> 00:01:22,980 Evet. 41 00:01:22,980 --> 00:01:23,180 Evet. 42 00:01:23,180 --> 00:01:23,760 Evet. 43 00:01:23,760 --> 00:01:23,780 Evet. 44 00:01:23,780 --> 00:01:24,040 Evet. 45 00:01:24,040 --> 00:01:24,400 Evet. 46 00:01:24,400 --> 00:01:24,820 Evet. 47 00:01:24,820 --> 00:01:25,320 Evet. 48 00:01:25,320 --> 00:01:26,600 Evet. 49 00:01:26,600 --> 00:01:27,640 Evet. 50 00:01:27,640 --> 00:01:28,200 Evet. 51 00:01:28,200 --> 00:01:28,540 Evet. 52 00:01:28,540 --> 00:01:29,680 Evet. 53 00:01:29,680 --> 00:01:30,120 Evet. 54 00:01:30,160 --> 00:01:30,800 Evet. 55 00:01:30,800 --> 00:01:30,880 Evet. 56 00:01:30,880 --> 00:01:32,020 Evet. 57 00:01:32,020 --> 00:01:32,240 Evet. 58 00:01:32,240 --> 00:01:32,620 Evet. 59 00:01:32,620 --> 00:01:33,220 Evet. 60 00:01:33,220 --> 00:01:33,540 Evet. 61 00:01:33,540 --> 00:01:34,140 Evet. 62 00:01:34,140 --> 00:01:34,300 Evet. 63 00:01:34,300 --> 00:01:35,040 Evet. 64 00:01:35,040 --> 00:01:36,220 Evet. 65 00:01:36,220 --> 00:01:36,440 Evet. 66 00:01:36,440 --> 00:01:37,080 Evet. 67 00:01:37,080 --> 00:01:37,920 Evet. 68 00:01:38,000 --> 00:01:38,740 Evet. 69 00:01:38,740 --> 00:01:39,260 Evet. 70 00:01:39,260 --> 00:01:39,520 Evet. 71 00:01:39,520 --> 00:01:40,720 Evet. 72 00:01:40,720 --> 00:01:41,940 Evet. 73 00:01:42,200 --> 00:01:43,040 Evet. 74 00:01:43,040 --> 00:01:43,340 Evet. 75 00:01:43,340 --> 00:01:43,480 Evet.